Prioritize Self-Care with 30-Minute Acupuncture Sessions

Self-Care for the Busy Torontonian

We all lead busy lives, and often, self-care gets pushed to the back burner. However, taking time to care for yourself now can reduce the need for future medical treatments. With Jessica’s 30-minute acupuncture sessions, you get a targeted wellness boost that fits neatly into your schedule.

Acupuncture + Infrared Sauna

Infrared sauna can be a great way to improve qi and blood flow, helping restore tissues, boost collagen and allow toxins to leave your body when you sweat it out. Unfortunately we don’t get a lot of infrared light in our day to day lives, and this can be especially noticeable in Canada during the winter months. Combining infrared sauna can help keep you warm and lift your spirits during the colder seasons. If you want to combine infrared sauna and acupuncture, it is always best to sauna first and drink lots of water before and after your bookings as well as in the sauna. 

Why Self-Care Matters Now More Than Ever

With family doctors in short supply and wait times for surgeries often lengthy, finding drug-free, low-side-effect ways to manage health concerns is critical. Acupuncture offers a safe, proactive option for managing stress, boosting immunity, and improving mental clarity.

Make your wellness a priority. Book a 30-minute session with Jessica today—your health is worth it!